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Mylife Yoga
Mylife Yoga - ​sorry ​this page is being edited back soon :)
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Sunday Yoga ​
Sunday Yoga Classes 

Bodenham Parish Hall - Herefordshire
Sunday 09.15 - 10.15 

Classes £10

Start your Sunday with a beautiful vinyasa flow, focusing on strength, flexibility, balance and detox. Building core strength and improving alignment. Suitable for beginners and all levels.

Free parking 
Yoga mats and blocks available.
Spaces are limited, please book in advance.
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Walking Yoga
Walking Yoga - 
Friday at 09.30am
Deer Park, Eastnor near Ledbury, Herefordshire.
 
Start your day with an hour of beautiful walking yoga. A class combined with yoga and walking, designed to calm and regulate your nervous system reducing stress and anxiety and building strength, flexibility and mobility for longevity of life. Yoga in nature is amazing, nature is our greatest healer, perfect for your physical, psychological, emotional and spiritual wellbeing. All fitness levels welcome. 

Please wear suitable comfortable clothing and shoes. Mat not required. Bring water. Parking is free. 
Please meet at the gate ready for a 09.30 £10 per session 
Booking essential.


Mylife Energy Healing Massage. 

This beautiful 90 minute restorative massage cleanses your aura, restoring balance within your energy field, followed by a deeply relaxing full body and facial massage, moving energy through your body using breathwork, sound, mantras and meditation. You will experince increased energy, vitality and an overall sence of balance and wellbeing. 

Stages of treatment

1.Auric Field Cleanse
Aura cleansing clears out stagnent or negative energy that may be be affecting your wellbeing. Purifying and balancing the energy field surrounding the body. Using methods of sound, meditation, oils , smudging and crystals. 

2.Facial massage 
Works deeply to release stored tension, soften ridged muscles and activate the parasympathetic nervous system. Trauma, stress and emotions get stored in your muscles, fascia and nervous system. which show up as chronic tension in the neck and face. 

3.Full body massage 
This beautiful restorative full body massage is a hands on energy healing massage combined with a deep relaxing full body swedish massage. Through a sequence of moves we let go of stress, encourage lymphatic flow, restoring ease, circulation within the mind and body. 


Qualifications 

Qualifications & Training

Life Coach- Mental Health Wellness & Lifestyle Diploma. Nutrition and Hydration. Mindfulness Diploma. Meditation Teaching Diploma. Breathwork Coach Diploma. Swedish Massage Therapy Diploma. Facial Massage - Diploma 200 (YTT) Yoga Teacher Training (200 hours) Kundalini Yoga Teacher Training (200 hours). Menopause Practitioner (BMS) BA Hons Social Work - Oxford CBT-E - CREDO Oxford University CBT & ACT - APT Leicester. Professional registration with Social Work England (SWE) British Association of Social Workers (BASW) International Practitioners of Holistic Medicine (IPHM) Yoga Alliance Member of the British Menopause Society (BMS). Walk & Talk Therapist (Creative Counsellors). Julie is a fully qualified, accredited and experienced practitioner, who is registered and insured.

Contact

  • MyLife Yoga with Julie Cottrell Therapy. The Holistic Clinic, Lower Raven Lane, Ludlow, Shropshire, SY8 1BL

Yoga Classes & Wellbeing Coaching and Therapy.

Testimonials

 

Julies work has truly transformed my life. I feel more balanced, focused, confident and happier than i have for a very long time.

     
AM
 

Working with Julie has been the prescription i have needed for many years.

     
JA